Anger Management

At some point, we are all moved to anger. However, the wise say that “It is not what happens to you, but how you handle what happens to you.” When angered, we have learned to yell, shout, hurl insults, and even hit. This teaching is wrong and the negative results are the only evidence we need to be sure of this. Here at BMH, we can teach you how to change your perception and develop techniques to communicate calmly.

Parenting

Today, there is a “gap of misunderstanding” that separates many parents from their children. “They don’t understand us and we don’t understand them”. Nobody is listening to anybody! This is awful, but who is to blame, and better yet, how do we solve this problem? We help parents to understand their parenting style, understand their children’s development and stressors, and ultimately create a robust and happy medium of communication with their children.

Couples Psychotherapy

We recognize that sometimes couples experience challenging times and get stuck at a crossroads. BMH psychotherapist can help you through this by listening to your differences and teaching effective partner listening and communication skills.

Domestic Violence

Living in an unsafe environment can create tremendous stress that affects your sleep and daily functioning. BMH Psychotherapist can help you to create a safe environment for yourself and any other persons who are within that unsafe environment, by helping you to identify triggers and strategies towards life changes