You know something’s not quite right. Maybe you’re struggling with focus, mood swings, or behavior changes that don’t make sense. Or maybe your child is having a hard time, and you’re unsure what kind of help is right.
Someone mentioned psychological testing. Another suggested therapy. Now, you’re feeling overwhelmed and uncertain about which is the right path.
In this post, we’ll explain psychological testing, how it compares to therapy, and how each can support your mental health differently so you can make the next step with more clarity and less stress.
What is Psychological Testing?
Psychological testing or psychological assessment is a process that helps assess how your mind works.
It’s used to better understand your thoughts, emotions, behaviors, and patterns, especially when you or your loved one struggles with something that feels hard to explain.
A licensed professional, like a psychologist, will guide you through specific tasks, questions, or problem-solving activities. These might focus on memory, attention, problem-solving, mood, or social interactions.
It can help identify conditions like ADHD, depression, anxiety, learning challenges, or other mental health concerns.
The results give your provider the information they need to recommend the right support. This is a key part of building a care plan that fits your background, needs, and goals.
What is Therapy?
Therapy is a safe, private space where you can talk with a licensed mental health professional about what’s going on in your life.
It’s a process that helps you explore your thoughts, manage your emotions, and work through challenges, whether they’re recent or long-standing.
You might come to therapy feeling overwhelmed, stuck, or unsure how to cope. Through conversation, reflection, and support, therapy can help you:
- Understand your feelings
- Build healthier coping skills
- Improve relationships
- Manage stress, anxiety, or depression
Your therapist will help you set goals and find practical ways to move forward, at your own pace and in a way that respects your lived experience.
Key Differences Between Psychological Testing and Therapy Sessions
While both are important parts of mental health care, psychological testing and therapy serve different purposes and follow different formats.
Here’s how they compare:
- Structure: Psychological testing is standardized. It involves tasks, forms, or questions measuring memory, attention, mood, or behavior.
In contrast, therapy is more conversational and flexible. It’s centered around open dialogue between you and your therapist.
- Timeframe: Psychological testing often takes place over one or a few sessions, followed by a written report and feedback, while therapy usually happens weekly or biweekly and may continue for weeks, months, or longer depending on your goals.
- Outcome: A psychological assessment results in a diagnosis or deeper understanding of your mental health. It guides the next steps in treatment.
However, therapy supports your ongoing healing and personal growth. It helps you apply tools and strategies to everyday life.
- Role of the Provider: In psychological testing, the provider observes, scores, and interprets your responses to specific assessments.
In therapy, the provider works with you as a partner, listening, guiding, and helping you make changes that matter.
Comprehensive Psychological Testing and Therapy Available in Brooklyn, NY
At BMH Consulting Services, we understand that mental health is deeply personal. That’s why we offer psychological testing and therapy, so you get the support that truly fits your needs.
We’re here for you, whether you’re looking for answers or need someone to talk to.
Let’s figure out your next step together. Contact us today to get started.
Disclaimer: This blog post is intended for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified mental healthcare provider before starting any new medication or therapy. Beverley Mack Harry Consulting Services, Inc. is not responsible for any injuries or damages resulting from the use of information provided in this post.